Fitness

Fitness

Our fitness center offers all state-of-the-art equipment starting with both free weights and resistance machines. Our functional training room

“Within the 38,000 square foot
Cascades fitness complex, there’s
plenty of room to work out, stretch,
relax, swim, laugh and savor
the essence of wellness.”

 
features a ball wall, resistance bands, medicine balls, cable machines and more – everything you need to have a well-rounded training program.

An expansive Group Fitness schedule with more than 40 classes per week caters to every fitness level. Our classes range from yoga and Zumba, to body sculpting and aquasize. We also have a dedicated Cycle Studio with 30 cycles equipped with Performance IQ - a program that wirelessly networks heart rate monitors and cardio equipment to allow real time display of performance metrics.

Woodfield will keep you moving even outside of the gym with wellness lectures, complimentary exercise demonstrations, 5k races and triathlons. Don’t worry about your little ones. 

Blendz 

Before or after your workout, stop by Blendz for a delicious smoothie or simply to catch up with your friends. Complimentary coffee, bagels and fruit greet you each day until 11:00 a.m., and our lending library offers best-selling novels for you to sink your teeth into.

For information on our Junior Fitness program, please click here.