Our 38,000 sq. ft. Cascades Fitness Complex has plenty of room to work out, lift, stretch, relax, laugh and savor the essence of wellness.

Our fitness center offers all state-of-the-art equipment starting with both free weights and resistance machines.

Our functional training room features a ball wall, resistance bands, medicine balls, cable machines and more – everything you need to have a well-rounded training program.

Our expansive Group Fitness schedule is filled with more than 53 weekly classes - everything from yoga and Zumba, to body sculpting and aquasize. We also have a dedicated Cycle Studio with 30 cycles equipped with Performance IQ - a program that allows real time display of performance metrics.

Woodfield will keep you moving even outside of the gym with wellness lectures, complimentary exercise demonstrations, 5k races and triathlons.


Group Fitness Classes Offered

Signature Formats

MoveStrong
Strength 3
3D7
Barre+
Strength
ADL
SB Core & More
3-2-1
Super Sets
Tri-MIXX
Golf / Tennis C.E.T.

Aqua

Aqua 3
Aqua Barre
Aqua Boot Camp
Aqua Fit
Aqua-MIXX
AquaTa

Yoga/Meditation/Pilates

Yoga Basics
Yin
Meditation
Chair Yoga
Tai Yogalates
Vinyasa
Restorative Yoga
Pilates
Strength & Stretch

Cycle

Cycle Basic (40)
Cycle

Intensity Training

I.T. Zone
TRX

Dance Workouts

Zumba
Dance Sculpt


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